Tuesday

Warm-up
Warm-up
AMRAP x 8 MINUTES
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press

Extended Warm-up
Warm-up
3 SETS FOR QUALITY
50’/50′ Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts

-Rest as Needed b/t Sets-

(No Measure)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)

*Step-Down Mandatory

(Score is Rounds + Reps)

Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Roll Legs

(No Measure)