Tuesday
Warm-up
Warm-up
3 SETS
15 Jumping Jacks
10 Groiners
10 BB Good Morning
10 Front Rack Elbow Punches
15 Jumping Jacks
10 Groiners
10 BB Good Morning
10 Front Rack Elbow Punches
Strength
Deadlift (1×5 @ 85%)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Roll Glutes + IT Band
5:00 Foam Roll Glutes + IT Band
(No Measure)
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
Week 2 of 9
(Score is Weight)