Sunday
Warm-up
Warm-up
AMRAP x 7 MINUTES*
35 Single Unders → 25 Double Unders
7/7 Staggered Stance Good Morning
7/7 Box Step-Ups → 7 Box Jumps
7 Plate Deadlifts → 7 Plate Ground to Overhead
35 Single Unders → 25 Double Unders
7/7 Staggered Stance Good Morning
7/7 Box Step-Ups → 7 Box Jumps
7 Plate Deadlifts → 7 Plate Ground to Overhead
*Option to progress to the next set of movements as designated by the arrow after complete first round.
Strength
Deadlift (Build to a Moderate-Heavy 3-Rep Library Deadlift)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
1 Library Deadlift (100% of 3-Rep Deadlift)
7 Box Jumps (30/24)|(24/20)
14 Plate Ground to Overhead (Athlete Choice)
35 Double Unders
1 Library Deadlift (100% of 3-Rep Deadlift)
7 Box Jumps (30/24)|(24/20)
14 Plate Ground to Overhead (Athlete Choice)
35 Double Unders
(Score is Rounds + Reps)
Build to a Moderate-Heavy 3-Rep Library Deadlift
(Score is Weight)