Wednesday
Warm-up
Warm-up
200m Run
Into..
2 SETS
10 Ring Rows
10 Scap Pull-Ups
10 Push-Up to Pike
10 Samson Lunges
Into…
2 SETS
8 Jumping Pull-Ups
8 Small Kip Swings
8 Hand Release Push-Ups
8 Jumping Air Squats
Workout
“CINDY-RELLA” (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
3 Strict Pull-Ups
6 Feet Elevated Plate Push-Ups
9 Plate Front Squats (Athlete Choice)
3 Strict Pull-Ups
6 Feet Elevated Plate Push-Ups
9 Plate Front Squats (Athlete Choice)
-Rest 1:30-
AMRAP x 7 MINUTES
4 Chest to Bar Pull-Ups
8 Hand Release Push-Ups
12 Jumping Air Squats
-Rest 1:30-
AMRAP x 8 MINUTES
5 Pull-Ups
10 Push-Ups
15 Air Squats
(Score is Total Rounds + Reps)
NOTE: New Benchmark.
