Saturday
Warm-up
Warm-up
2 SETS ON A 5:00 RUNNING CLOCK…
8 Inchworms w/ Push-Up
10 Alt. Groiners w/ Twist
12 Bodyweight Goodmornings
14 Air Squats
8 Inchworms w/ Push-Up
10 Alt. Groiners w/ Twist
12 Bodyweight Goodmornings
14 Air Squats
Workout
Metcon (Time)
IN TEAMS OF 2 OR 3…
FOR TIME
10k Row*
*P1 rows while P2/P3 rests. Partners must alternate in order every 250m (switch on the even 250m throughout).
**Optional Addition — The athlete that comes off the rower can complete (2) movements for 10/10 reps each during their rest period.
***Charitable workout benefiting the Jessie Rees Foundation — visit the website NEGU.ORG and
(Score is Time)
Metcon (Time)
SOLO WORKOUT OPTION
FOR TIME
5k Row*
Charitable workout benefiting the Jessie Rees Foundation — visit the website NEGU.ORG and ***Charitable workout benefiting the Jessie Rees Foundation — visit the website NEGU.ORG and !
(Score is Time)
