Thursday
Warm-up
Warm-up
3 ROUNDS
50ft Bear Crawl (25ft/25ft)
10 Slam Ball Deadlifts
10 Scap Push-Up
5 Inchworm + Push-Up
:20 Tuck Hold
50ft Bear Crawl (25ft/25ft)
10 Slam Ball Deadlifts
10 Scap Push-Up
5 Inchworm + Push-Up
:20 Tuck Hold
Into…
2-3 ROUNDS (Time Permitting)
5 Slow Push-Ups
20 Russian Twists
10 Slam Balls
10 Up-Downs
Workout
Metcon (AMRAP – Reps)
8 SETS (:20 ON/ :10 OFF)
MOVT 1 – Slam Balls (30/20)|(20/10)
MOVT 2 – Push-Ups
MOVT 3 – Slam Ball Russian Twists
MOVT 4 – Up-Downs
MOVT 1 – Slam Balls (30/20)|(20/10)
MOVT 2 – Push-Ups
MOVT 3 – Slam Ball Russian Twists
MOVT 4 – Up-Downs
1 SET = MOVT 1 to MOVT 4.
-No Additional Rest b/t Sets-
(Score is Total Reps)
KG SB: (24/16)|(16/12)
Cool Down
Warm-up
FOR RECOVERY
ON A 3:00 RUNNING CLOCK…
Perform mobility/ foam rolling on the upper body.
ON A 3:00 RUNNING CLOCK…
Perform mobility/ foam rolling on the upper body.
-Into-
ON A 3:00 RUNNING CLOCK…
Perform mobility/ foam rolling on the lower body.
(No Measure)
