Saturday
Warm-up
Warm-up
AMRAP x 5 MINUTES
20 Mountain Climbers
5/5 SA Ring Rows
10 Scap Push Ups
20 Mountain Climbers
5/5 SA Ring Rows
10 Scap Push Ups
-into-
AMRAP x 5 MINUTES
20 Crossbody Mountain Climbers
1 Rope Lower to Floor + Raise
5 Burpees
Workout
Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – 200m Run
MIN 2 – 3 Rope Climbs
MIN 3 – Max DB Bench Press (AHAP)*
MIN 4 – REST
MIN 1 – 200m Run
MIN 2 – 3 Rope Climbs
MIN 3 – Max DB Bench Press (AHAP)*
MIN 4 – REST
*Option to perform Barbell Bench Press with (135/95) or (155/105) for Max Reps
(Score is Reps)
