Saturday
Warm-up
Warm-up
AMRAP x 4 MINUTES
3 Inch Worms
3/3 Suitcase Deadlifts
9 Scap Pull Ups
3 Inch Worms
3/3 Suitcase Deadlifts
9 Scap Pull Ups
Into…
AMRAP x 4 MINUTES
6 Kip Swings
9 Barbell Deadlifts
12 Up Downs
Workout
RUNYAN (AMRAP – Rounds and Reps)
AMRAP x 24 MINUTES
21 Burpees Over Bar
7 Deadlifts (@1.5x Bodyweight)
10 Pull-Ups
21 Burpees Over Bar
7 Deadlifts (@1.5x Bodyweight)
10 Pull-Ups
(Score is Rounds + Reps)
Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Roll Hamstrings + Upper Back
5:00 Foam Roll Hamstrings + Upper Back
(No Measure)
