171 CrossFit – Tue, Jan 10

Strength – All
Hang Power Snatch (10-8-6-10-8-6*)
<p dir="ltr"><span id="docs-internal-guid-efe53d75-7fff-b400-c8a3-6a3ab950bc80">*Light-Moderate for 1st wave and build to Moderate in the 2nd wave. The second wave of 10-8-6 should be heavier than the first.</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-efe53d75-7fff-b400-c8a3-6a3ab950bc80">Week 2 of 7 (Oly Cycle)</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-efe53d75-7fff-b400-c8a3-6a3ab950bc80">(Score is Weight)</span></p><p><br /> </p>

Workout – All
Metcon (AMRAP – Rounds and Reps)
<p dir="ltr"><span id="docs-internal-guid-67164b42-7fff-08e9-ed43-e513fbe9f11c">EMOM x 15 MINUTES</span></p><p dir="ltr"><span id="docs-internal-guid-67164b42-7fff-08e9-ed43-e513fbe9f11c">MIN 1&amp;2 – AMRAP of…3 Hang Power Snatches (Athlete Choice, Mod/Mod-Heavy) + 7 Up-Downs Over Bar + 21 Double Unders*</span></p><p dir="ltr"><span id="docs-internal-guid-67164b42-7fff-08e9-ed43-e513fbe9f11c">MIN 3 – Rest</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-67164b42-7fff-08e9-ed43-e513fbe9f11c">*Pick up where you left off. Reps on HPS should be performed unbroken.</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-67164b42-7fff-08e9-ed43-e513fbe9f11c">(Score is Total Rounds + Reps)</span></p><p><br /> </p>