Saturday
Warm-up
Warm-up
EMOM x 10 MINUTES
MIN 1 – 45s Alternating Groiners
MIN 2 – 20s Up Downs + 20s Strict Press
MIN 3 – 45s Arm Haulers OR Moose Antlers
MIN 4 – 20s Step Ups + 20s Push Presses
MIN 5 – 45s Inch Worm Push Ups
MIN 1 – 45s Alternating Groiners
MIN 2 – 20s Up Downs + 20s Strict Press
MIN 3 – 45s Arm Haulers OR Moose Antlers
MIN 4 – 20s Step Ups + 20s Push Presses
MIN 5 – 45s Inch Worm Push Ups
Workout
THE 2022 EXPERIENCE (AMRAP – Rounds and Reps)
AMRAP x 22 MINUTES*
22 Box Step-Ups (24/20)
22 Push Press (115/75)|(75/55)
22 Box Step-Ups (24/20)
22 Push Press (115/75)|(75/55)
*Every 3:00 including 3,2,1 go…perform 22 Sit-Ups
(Score is Rounds + Reps)
KG BB: (50/35)|(35/25)
Cool Down
Warm-up
FOR RECOVERY
200m Nasal Breathing Only Walk
3:00 Flow Between Downward Dog and Seal Pose
200m Nasal Breathing Only Walk
3:00 Flow Between Downward Dog and Seal Pose
(No Measure)
