Monday
Warm-up
Warm-up
EMOM x 8 MINUTES
MIN 1 – :50 Bike @ Mod Pace
MIN 2 – 10 Slow Back Squats into Good Mornings in remaining time
MIN 3 – :50 Up-Downs
MIN 4 – 10 Behind the Neck Press into Active Overhead Hold in remaining time
Then…Repeat!
MIN 1 – :50 Bike @ Mod Pace
MIN 2 – 10 Slow Back Squats into Good Mornings in remaining time
MIN 3 – :50 Up-Downs
MIN 4 – 10 Behind the Neck Press into Active Overhead Hold in remaining time
Then…Repeat!
Strength
Overhead Squat (Heavy 3-Rep )
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)|(65/45)
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)|(65/45)
(Score is Time)
KG BB: (35/25)|(30/20)
Build to a Heavy 3-Rep Overhead Squat
Week 8 of 8
(Score is Weight)