Wednesday
Warm-up
Warm-up
2-3 ROUNDS
10 Toe Touch Jumping Jacks
10 Scap Pull-Ups
10 Jumping Squats
10 OH Press
10 Toe Touch Jumping Jacks
10 Scap Pull-Ups
10 Jumping Squats
10 OH Press
Strength
Thruster (3-3-3-3*)
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Optional Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Roll Legs + Back
5:00 Foam Roll Legs + Back
(No Measure)
(Score is Weight)