Saturday
Warm-up
Warm-up
AMRAP x 5 MINUTES
10/8 Cal Bike
10 Step Ups
10 Scap Pull Ups
5 DB Up Downs
10/8 Cal Bike
10 Step Ups
10 Scap Pull Ups
5 DB Up Downs
Into…
AMRAP x 5 MINUTES
8/6 Cal Bike
10 Step Overs
10 Kip Swings
5 Double DB Snatches
Workout
REINDEER GAMES (Time)
FOR TIME
150/100 Cal Bike
75 Pull-Ups
50 DB Box Step Overs (50/35)|(35/20)/(24/20)
25 DB Devil’s Press
150/100 Cal Bike
75 Pull-Ups
50 DB Box Step Overs (50/35)|(35/20)/(24/20)
25 DB Devil’s Press
*Athlete may partition reps as needed.
(Score is Time)
KG DB: (22.5/15)|(15/10)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
150 Pull-Ups
100 DB Box Step Overs (50/35)|(35/20)/(24/20)
50 DB Devil’s Press
*Partner 1 works on the reps, while Partner 2 accumulates Bike Calories. Athletes may split work and partition the reps as needed.
**Score is Time. Teams subtract the total Calories accumulated as seconds from their time. For example if 150 Calories are complete, they will subtract 150 seconds from their time.
(Score is Time)
KG DB: (22.5/15)|(15/10)
