171 CrossFit – Mon, Dec 19
Warm-Up
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">1 ROUND<br />10 Cat Cows</span></p><p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">10 Alt. Groiners</span></p><p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">10 Push-Up to Pike</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">Into…</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">2-3 ROUNDS (Time Permitting)</span></p><p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">5 Up-Downs Over Bar</span></p><p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">5 Barbell RDL</span></p><p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">5 Barbell High Pulls</span></p><p dir="ltr"><span id="docs-internal-guid-dc06beea-7fff-0ce3-632b-42c430f33e67">5 Barbell Cuban Press</span></p><p><br /> </p>
Strength
Clean and Jerk (ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Heavy*)
Build to a 1-Rep Heavy*)
<p dir="ltr"><span id="docs-internal-guid-399ab042-7fff-39ab-81f7-2a3fbfa335df">*Build up to and slightly past workout weight.</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-399ab042-7fff-39ab-81f7-2a3fbfa335df">(Score is Weight)</span></p><p><br /> </p>
Workout
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
<p dir="ltr"><span id="docs-internal-guid-68ad4312-7fff-22b6-2a69-e1651c359d85">Last Seen: 7/26/2022</span></p>
