Saturday
Warm-up
Warm-up
1 Set
5/5 Split Squats
10 Alternating Groiners
10 Scap Pull Ups
10 Ring Rows
5 Up Downs
5/5 Split Squats
10 Alternating Groiners
10 Scap Pull Ups
10 Ring Rows
5 Up Downs
1 Set
5/5 Curtsy Squats
20 Mountain Climbers
10 Kip Swings
10 False Grip Ring Rows
5 Inch Worm Push Ups
1 Set
10 Perfect Air Squats
10 Leg Swings Per Leg
10 Big Kip Swings
5 False Grip Ring Rows or Pull Ups
5 Burpees
Workout
Jason (Time)
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Roll Legs + Lats
2:00 Bicep Smash
5:00 Foam Roll Legs + Lats
2:00 Bicep Smash
(No Measure)
