171 CrossFit – Thu, Dec 16

Warm-Up
Warm-Up
<p><span style="color:#000000;">2 ROUNDS</span></p><p>10 Air Squats</p><p><span style="color:#000000;">10 Alt. Samson Lunges</span></p><p><span style="color:#000000;">10 Empty BB Good Mornings</span></p><p><span style="color:#000000;">10 Dead Bugs</span></p><p> </p><p><span style="color:#000000;">Into…</span></p><p> </p><p><span style="color:#000000;">2 ROUNDS</span></p><p>10 WB Front Squats</p><p><span style="color:#000000;">5/5 Split Squats</span></p><p><span style="color:#000000;">10 WB Deadlifts</span></p><p><span style="color:#000000;">10 Hang Muscle Cleans</span></p>

X-Mas Games WOD #2 (RX)
Karen Vs. DT (Time)
<p>5 Rounds for Time: </p><p>12 Deadlift (155/105)</p><p>9 Hand Power Cleans </p><p>6 Push Jerks</p><p>30 Wall Balls (20/14)</p>

X-Mas Games WOD #2 (INT.)
Karen Vs. DT (Time)
<p>5 Rounds for Time:</p><p>12 Deadlift (115/85)</p><p>9 Hand Power Cleans</p><p>6 Push Jerks</p><p>30 Wall Balls (20/14)</p>

X-Mas Games WOD #2 (Scaled)
Karen Vs. DT (Time)
<p>5 Rounds for Time:</p><p>12 Deadlift (95/65)</p><p>9 Hand Power Cleans</p><p>6 Push Jerks</p><p>30 Wall Balls (14/10)</p>

X-Mas Games WOD #2 (Beginner)
Karen Vs. DT
<p>5 Rounds for Time:</p><p>12 Deadlift (65/35)</p><p>9 Hand Power Cleans</p><p>6 Push Jerks</p><p>30 Wall Balls Thrusters (14/10)</p>