Please pray for those who will be hit the hardest by this Storm.
(Check back on Monday for any closures for Tuesday’s classes)
Check the Members FB group for Open Gym times.
AMRAP x 5 MINUTES
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5/5 SA Ring Rows
*Increase Pace every :30
MIN 1 – 15/12 Cal Bike
MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 – Max Rope Climbs
MIN 4 – Rest
*Squats should be able to be completed unbroken but challenging.
(Score is Reps)
Accumulate 5:00 in the bottom of an Air Squat Hold