Tuesday
Due to Hurricane IDA, all classes have been canceled on Monday, August 30th. Please stay safe and notify us if there is anything you or your family needs.
Please pray for those who will be hit the hardest by this Storm.
(Check back on Monday for any closures for Tuesday’s classes)
Please pray for those who will be hit the hardest by this Storm.
(Check back on Monday for any closures for Tuesday’s classes)
Check the Members FB group for Open Gym times.
Warm-up
Warm-up
2:00 Bike*
Into…
AMRAP x 5 MINUTES
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5/5 SA Ring Rows
*Increase Pace every :30
Workout
Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 – Max Rope Climbs
MIN 4 – Rest
MIN 1 – 15/12 Cal Bike
MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 – Max Rope Climbs
MIN 4 – Rest
*Squats should be able to be completed unbroken but challenging.
(Score is Reps)
Finisher
Warm-up
FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold
Accumulate 5:00 in the bottom of an Air Squat Hold
(No Measure)
