4/4 DB Single Leg Kickstand RDL**
6/6 DB Single Arm Upright Rows
8/8 Up Down + DB Sumo Deadlift
*At 4:00 mark, switch to Single Leg RDL’s & Single Arm High Hang High Pulls.
**Kickstand RDL has the non-working leg on its toes in the back, with roughly 5% of weight. This is to prime single leg loading and balance leading up to the full Single Leg RDL.
Build to a Heavy 1-Rep Deadlift
Week 9 of 9
(Score is Weight)
10 Alt. DB "No Push-Up" Renegade Rows (50/35)|(35/20)
16 DB "Sumo" Power Cleans
*Every 2:00 starting at 0:00, perform 5 DB Up-Downs.
(Score is Time)
KG DB: (22.5/15)|(15/10)
2:00 Twisted Cross (R)
2:00 Twisted Cross (L)
1:00 Down Dog