171 CrossFit – Mon, Aug 21
Warm-Up
Warm-Up
<p>200m Jog</p><p> </p><p>Into…</p><p> </p><p>1-2 ROUNDS</p><p>5 Bootstrappers</p><p>10 Up-Downs</p><p>5 Air Squats </p><p>5/5 Plate Around the Worlds</p><p>5 Burpees</p><p> </p><p>Into…</p><p> </p><p>1-2 ROUNDS</p><p>5 PVC Pass Throughs</p><p>5 PVC Snatch Grip Upright Rows</p><p>5 PVC Behind the Neck Press + Squat</p><p>5 PVC Overhead Jumping Squats</p><p> </p><p>Into…</p><p> </p><p>200m Jog</p>
Strength – All
Snatch (ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Snatch)
<p>(Score is Weight)</p><p> </p><p>Week 8 of 8 Oly Cycle</p>
Workout – Performance
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
<p>"ISABEL"</p><p> </p><p>KG BB: (60/42.5)</p><p> </p><p>OR…</p>
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
<p>(Score is Time)</p><p> </p><p>KG BB: (35/25)</p>
Workout – Fitness
“ISABEL (FITNESS)” (Time)
FOR TIME
30 Snatches (95/65)
30 Snatches (95/65)
(Score is Time)
KG BB: (42.5/30)
<p>OR…</p>
“RANDY (FITNESS)” (Time)
FOR TIME
75 Power Snatches (55/45)
75 Power Snatches (55/45)
(Score is Time)
KG BB: (25/20)
Optional Cool Down
2-3 SETS FOR QUALITY
<p>:30 Child’s Pose</p><p>15 Banded Ws</p><p>:30 Cat/Cows</p><p> </p><p>-Rest as Needed b/t Sets-</p><p> </p><p>(No Measure)</p>
