Thursday
Warm-up
Warm-up
2 ROUNDS
10 Alt. Bird/ Dogs
5/5 Moose Antlers
12 Slow Supinated Band Pull-Aparts
30 Mountain Climbers
10 Alt. Bird/ Dogs
5/5 Moose Antlers
12 Slow Supinated Band Pull-Aparts
30 Mountain Climbers
Into…
AMRAP x 6 MINUTES
10 Banded Upright Row
8/8 Single Arm Russian Kettlebell Swing
:30 Wall Sit
:20 Reverse Plank
Workout
Metcon
EMOM x 24 MINUTES
MIN 1 – :45 KB Upright Row (Athlete Choice, Moderate)
MIN 2 – :45 KB Static Hold of Choice*
MIN 3 – :45 KB Horn Taps KB
MIN 4 – :45 Static Hold of Choice*
MIN 1 – :45 KB Upright Row (Athlete Choice, Moderate)
MIN 2 – :45 KB Static Hold of Choice*
MIN 3 – :45 KB Horn Taps KB
MIN 4 – :45 Static Hold of Choice*
*Static Hold Options:
Single Arm KB Front Rack/ OH Hold
KB Gun Hold
Wall Sit (KB Weighted Optional)
Tall Plank
Tuck/ Hollow Hold
Reverse Plank
*Must choose 2 different Static Holds.
(No Measure)
