171 CrossFit – Thu, Aug 17
Warm-Up
Warm-Up
<p>EMOM x 6 MINUTES</p><p>MIN 1 – :50 Mod Hard Row</p><p>MIN 2 – :50 Calf + Tib Raises</p><p>MIN 3 – :50 Jump Squats</p>
Workout – Performance
EVERY 5:00 x 4 SETS (Time)
<p>50 Double Unders</p><p>50/40 Cal Row</p><p>50 Double Unders</p><p> </p><p>-Rest w/ Time Remaining-</p><p> </p><p>(Score is Slowest Set)</p>
Workout – Fitness
EVERY 5:00 x 4 SETS (Time)
<p>80 Single Unders*</p><p>40/30 Cal Row</p><p>80 Single Unders*</p><p> </p><p>-Rest w/ Time Remaining-</p><p> </p><p>*Option for :45 Double Under Practice.</p><p> </p><p>(Score is Slowest Set)</p>
Finisher
3 SETS
<p>10 Rower Glute Bridge-Ups</p><p>10 Rower Pike-Ups</p><p>10 Calf Raise + Tib Raise</p><p> </p><p>-Rest As Needed b/t Sets-</p><p> </p><p>(No Measure)</p>
