Tuesday

Warm-up
Warm-up
AMARAP x 6 MINUTES
:30 Row @ moderate pace
6/6 Leg Swings
6 Up-Downs + Scap Push-Up
6 Step-Ups

Workout
Small (Time)
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009

Secondary Row Distance: 800m Row

NOTE: New Hero Benchmark