Monday
Warm-up
Warm-up
AMRAP x 10 MINUTES
100m Run
10 Box Step Overs
10 Scap Pull-Ups
8 DB Deadlift
8 Tuck-Ups
100m Run
10 Box Step Overs
10 Scap Pull-Ups
8 DB Deadlift
8 Tuck-Ups
Workout
Metcon (Time)
FOR TIME
20 Toes to Bar
800m Run
20 Toes to Bar
40 DB Box Step-Overs (50/35)|(35/20)|(24/20)
20 Toes to Bar
800m Run
20 Toes to Bar
20 Toes to Bar
800m Run
20 Toes to Bar
40 DB Box Step-Overs (50/35)|(35/20)|(24/20)
20 Toes to Bar
800m Run
20 Toes to Bar
(Score is Time)
KG DB: (22.5/15)|(15/10)
Cool Down
Warm-up
FOR RECOVERY
2:00 Plantar Smash
3:00 Foam Roll Lats
2:00 Plantar Smash
3:00 Foam Roll Lats
(No Measure)
