Tuesday
Warm-up
Warm-up
1 ROUND (25ft Line Drills)
High Knees
Butt Kickers
High Skips
Toy Soldiers
Karaoke
200m Run
High Knees
Butt Kickers
High Skips
Toy Soldiers
Karaoke
200m Run
Into…
2 ROUNDS
30 Single Unders
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups
Workout
Metcon (AMRAP – Reps)
5 SETS FOR MAX REPS
1:00 – Walking Lunges
1:00 – Double Unders
1:00 – 200m Run
1:00 – Crossbody Mountain Climbers
1:00 – Plank Hold or Glute Bridge Hold
1:00 – Walking Lunges
1:00 – Double Unders
1:00 – 200m Run
1:00 – Crossbody Mountain Climbers
1:00 – Plank Hold or Glute Bridge Hold
-1:00 Rest b/t Sets-
(Score is Reps)
