Tuesday
Warm-up
Warm-up
2 Sets
6 Push-Up to Pike
6/6 Moose Antlers
6 Cat Cows
6/6 Alt. Groiners
6 Push-Up to Pike
6/6 Moose Antlers
6 Cat Cows
6/6 Alt. Groiners
2 Sets
6/6 DB Arnold Press
6/6 DB Crossbody Deadlifts
6/6 SA DB Bent Over Row
6/6 SA DB Upright Rows
2 Sets
6 Slam Ball Cossack Squats
6 Slam Ball Hang to Overhead
6 Slam Ball Lunges
6 Slam Ball Glute Bridges
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES
6 DB Deadlifts (50/35)|(35/20)
8 Slam Balls (30/20)|(20/10)
8 Alt. Lunges
6 DB Deadlifts (50/35)|(35/20)
8 Slam Balls (30/20)|(20/10)
8 Alt. Lunges
-Rest 2:00-
AMRAP x 6 MINUTES
6 DB ‘No Push-Up’ Renegade Rows*
8 Slam Balls
10 Burpees
-Rest 2:00-
AMRAP x 8 MINUTES
6 DB Up-Downs
8 Slam Balls
12/10 Cal Row
*1 Rep = Row L / Row R
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/10)
KG SB: (15/10)|(10/5)
Cool Down
Warm-up
FOR RECOVERY
400m Nasal Breathing Only Recovery Walk
1:00 Samson Stretch (R)
1:00 Samson Stretch (L)
400m Nasal Breathing Only Recovery Walk
1:00 Samson Stretch (R)
1:00 Samson Stretch (L)
(No Measure)
