Monday
Warm-up
Warm-up
2 ROUNDS
10 Jumping Jacks
8 Up-Downs
6 Groiners
10 Jumping Jacks
8 Up-Downs
6 Groiners
Into…
2 ROUNDS
8 PVC Pass Throughs
6 PVC Back Squat*
4 Burpees Over PVC
*Second round perform PVC OHS
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Light-Moderate complex of:
Build to a Light-Moderate complex of:
1 Power Snatch
+
1 Snatch Balance
+
1 Overhead Squat
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
4 ROUNDS
5 Power Snatch (155/105)|(115/75)
3 Burpees Over the Bar
4 ROUNDS
5 Power Snatch (155/105)|(115/75)
3 Burpees Over the Bar
Immediately Into…
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar
(Score is Time)
KG BB: (70/55)|(50/35)
