Monday
Warm-up
Warm-up
ON AN 8:00 RUNNING CLOCK…
2 Sets
100m Run
8 Bootstraps
8 Cossack Squats
8 Push-Up to Pike
2 Sets
100m Run
8 Med Ball Squats
8 DB Strict Press
8 Alt. V-Ups
2 Sets
100m Run
8 Med Ball Thrusters
8 Pike Push-Ups
8 V-Ups
Strength
Back Squat (3-3-3-3*)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17 MINUTES
7 Handstand Push-Ups*
21 Wall Balls (30/20)|(20/14)
35 Sit-Ups
400m Run
7 Handstand Push-Ups*
21 Wall Balls (30/20)|(20/14)
35 Sit-Ups
400m Run
*Strict Preferred
(Score is Rounds + Reps)
KG WB: (14/9)|(9/6)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
(Score is Weight)