Wednesday
Warm-up
Warm-up
3 SETS
25ft Toe Walk
25ft Heel Walk
25ft Duck Walk
25ft High Skip
25ft Toe Walk
25ft Heel Walk
25ft Duck Walk
25ft High Skip
Into…
3 SETS
100m Jog*
5 Inch Worm + Push-Up
20 Pike Shoulder Taps
*Focus on Shoulders back & down away from the ears, arms relaxed.
Workout
“AVA” (AMRAP – Rounds and Reps)
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)
400m Run
21 Ground to Overhead (95/65)|(65/45)
(Score is Rounds + Reps)
Finisher
Metcon
3 SETS FOR QUALITY
20 Empty Barbell Curls
20 Supinated Bent Over Rows
20 Empty Barbell Curls
20 Supinated Bent Over Rows
-Rest 1:30 b/t Sets-
(No Measure)
