Saturday
Warm-up
Warm-up
ON A 10:00 RUNNING CLOCK..
400m Run
400m Run
Into…
2 ROUNDS
10 Samson Stretches
8 Inchworms
10 Kipping Swings
:30 Squat Hold
Into…
2 ROUNDS
10 Tempo Air Squats (32×1)
8 Tempo Push-ups (32×1)
:20 Scap Pull-ups
Into…
Practice Single Unders / Double Unders / Double Under Attempts
Workout
“LEADING LADIES” (Time)
FOR TIME*
50-40-30-20-10
Double Unders
50-40-30-20-10
Sit-Ups
5-4-3-2-1
Rounds of ‘Cindy’*
50-40-30-20-10
Double Unders
50-40-30-20-10
Sit-Ups
5-4-3-2-1
Rounds of ‘Cindy’*
*1 Round of ‘Cindy’ = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats.
(Score is Time)
