Sunday
Warm-up
Warm-up
2 SETS ON A 5:00 RUNNING CLOCK…
8 Slow I.Y.T’s*
10 Bootstrappers
12 Plank Shoulder Taps**
8 Slow I.Y.T’s*
10 Bootstrappers
12 Plank Shoulder Taps**
*Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of I.Y.T. with your arms…like the YMCA Dance! I+Y+T= 1 Rep
** L+R = 1 Rep.
Workout
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
