Thursday
Warm-up
Warm-up
AMRAP x 5 MINUTES
12 Alt Groiners
10 Bootstrappers
8 Inch Worms (No Push-Up)
:30 Jumping Jacks
12 Alt Groiners
10 Bootstrappers
8 Inch Worms (No Push-Up)
:30 Jumping Jacks
Into…
AMRAP x 5 MINUTES
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Slam Balls
10 Alt Lunges
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
20 Slam Balls (30/20)|(20/10)
20 Slam Ball Walking Lunges*
400m Run
20 Slam Balls (30/20)|(20/10)
20 Slam Ball Walking Lunges*
*Slam Ball held in a bear hug.
(Score is Time)
KG SB: (15/10)|(10/5)
Finisher
Metcon (Time)
FOR TIME
100 Sit-Ups
100 Russian Twists
100 Sit-Ups
100 Russian Twists
*Weight Optional for both.
(Score is Time)
