Wednesday
Warm-up
Warm-up
AMRAP x 4 MINUTES
10 Scap Push-Ups
10/10 Single Leg Romanian Deadlifts
20 Shoulder Taps
10 Scap Push-Ups
10/10 Single Leg Romanian Deadlifts
20 Shoulder Taps
Into…
AMRAP x 4 MINUTES
5 Push-up to Pike
10 Up-Downs
10 Alt Step-Ups
Strength
Bench Press (10-10-10)
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES*
2-4-6-8-10-etc…
Up-Down Box Jumps (30/24)
2-4-6-8-10-etc…
Up-Down Box Jumps (30/24)
*Perform 2 Wall Walks after each full Set
(Score is Reps)
10 Bench Press (Athlete Choice, Mod-Heavy)
10/10 Single KB Crossbody Deadlift (Athlete Choice, Moderate)
-Rest as Needed b/t Sets-
(No Measure)