April 13, 2022: Wednesday

1 ROUND W/ BAND
1:00 EZ Row
10 Banded Pass Throughs
10/10 Lateral Banded Walk*
10 Alt. Cossack Squat

1 ROUND W/ BAND
:45 Mod Row
10 Banded Pass Through in Squat Stance**
10 Band Front to Lateral Raise***
10 Banded OH Squat

1 ROUND W/ BARBELL
:30 Hard Row
5 Behind the Neck Snatch Grip Press
5 Sots Press
5 OH Squat

*Step into the Band and Place the Band overhead and behind the neck. Walk to the left 10 steps, then walk to the right 10 steps.
**Sit at the bottom of a Squat and perform Pass throughs with the band
***Step into the band, hold the top of the band in both hands, raise the hands straight up OH and then pull apart, stopping with the band behind the neck