Friday
Warm-up
Warm-up
3 SETS
15 Toe Touch Jumping Jacks
5/5 Split Squats*
5 Push-Up to Pike
10 Elbow Punches
5 OH Press**
15 Toe Touch Jumping Jacks
5/5 Split Squats*
5 Push-Up to Pike
10 Elbow Punches
5 OH Press**
*Round 2 perform 5/5 Jumping Split Squats, Round 3 perform 10 Jumping Lunges.
**Round 2 perform Push Press, Round 3 perform Press from the Split Position
Strength
Split Jerk (5 x 2*)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
KG BB: (60/42.5)
(Score is Weight)
Week 5 of 8