Biking, running, swimming, and rowing in an endless variety of drills.
The clean & jerk, snatch, squat, dead-lift, push-press, bench-press, and power-clean.
Jumping, medicine ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstand, pirouettes, kips, cartwheels, muscle-ups, sit-ups, scales, and holds.
We make regular use of bikes, the track, rowing shells and ergometers, Olympic weight sets, rings, parallel bars, free exercise mat, horizontal bar, plyometrics boxes, medicine balls, and jump rope.
There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.