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WOD BLOG

Monday 12/21/15

By KB Vines | In WODS | on December 21, 2015

Awesome Christmas party tonight! Big thanks to everyone who came out and contributed!

A) Emom for 7 minutes
1 snatch @80-90% of your 1rm

B) 15 minute amrap:
5 chest to bar pull-ups
10 pistols
40 double unders

Competitors:
A) Emom for 7 minutes:
1 snatch+2 hang snatches+ 3 overhead squats @ 65-75% of your 1rm snatch

B) same

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