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WOD BLOG

Friday 12/18/15

By KB Vines | In WODS | on December 18, 2015

A) bench press
1@85%-10@70%-1@85%-20@50%-1@85%-30@40%

B) for time:
10 snatches(full) 135/95 rx 115/75 scaled 95/65 beginner
5 bar muscle ups or 5 strict pull-ups/ 5 dips
8 over head squats 135/95 rx 115/75 scaled 95/65 beginner
4 bar muscle ups or 4 strict pull-ups/ 4 dips
6 low hang snatches 135/95 rx 115/75 scaled 95/65 beginner
3 bar muscle ups or 3 strict pull-ups/3 dips
4 mid hang snatches 135/95 rx 115/75 scaled 95/65 beginner
2 bar muscle ups or 2 strict pull-ups/ 2 dips
2 high hang snatches 135/95 rx 115/75 scaled 95/65 beginner
1 bar muscle up

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