• 02AUG, 2018
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    08/02

    Good job with those 75 power snatches for time today! Saw a lot of pr’s. 08/02 5 rounds for quality: 20 alternating single leg rdl’s w/db’s (10 each leg) 15 v ups 20 weighted alternating lateral lunges (10 ea leg) 15 ghd sit-ups *athlete chooses weight*

  • 01AUG, 2018
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    08/01

    08/01 A) “Randy” “Randy” is a CrossFit Hero WOD named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children. 75 power snatches for time 75/55 rx 55/35 sc. 35/15 bg B.