• 27APR, 2018
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    04/27

    04/27 A)Back squat 4×2@90% ? For time: 20 deadlifts 225/155 rx 205/135 sc 155/105 bg 20 ring dips 20 hang power cleans 185/125 rx 155/105 sc 115/85 bg 20 toes to bar 20 power snatches 155/105 rx 135/95 sc 85/55 bg 20 strict handstand pushups 20 thrusters 135/95 rx 115/85 sc 75/45 bg 20 strict

  • 24APR, 2018
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    04/24

    With a running clock for 20 minutes, every 2 minutes complete: 14/12 calorie row (male/female) 8 power cleans 135/95 rx 115/85 sc 95/65 bg 6 push jerks (same weight) Goal is to have 30-45 seconds of rest each round. Use your first round as a baseline. Scale the row back if needed.

  • 23APR, 2018
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    04/23

    04/23 A)back squat 8×3@75% rest 2 minutes between sets B) For time: 30-20-10 wall balls 30/20 rx 20/14 sc 18/12 bg 15-10-5 bar muscle ups or chest to bar pull-ups