• 28FEB, 2018
    0 Comments

    02/28/18

    Super Bowl squares equipment has arrived! New ropes! Let’s try them out. Partner wod Teams of 2 For time: 2 rope climbs (1 each partner) 60 box jump overs (30 each) 24/20 rx. 20/12 sc/bg 2 rope climbs (1 ea) 60 kettlebell swings (30 each) 55/35 rx. 45/25 sc. 35/15 bg 2 rope climbs 60

  • 26FEB, 2018
    0 Comments

    02/26/18

    Great job everyone on 18.1 so far! Make-ups/re-dos are allowed tomorrow. Cf30 class schedule for this week only: Tuesday 4-4:30 Wednesday 8-8:30 and 5-5:30 Friday 5-5:30 Although registration is not mandatory to be apart of the intramural league. All athletes who sign up and enter all 5 weeks worth of scores through the games website

  • 23FEB, 2018
    0 Comments

    02/23/18