• 29DEC, 2017
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    12/29 Friday

    12/29/17 5 rounds for time: 50 double unders 18 deadlifts 185/125 rx. 155/105 sc. 135/95 bg

  • 28DEC, 2017
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    12/28/17 Thursday

    Partner wod Teams of 2 For time: 2,000 m row (1,000m each partner) 300 air squats (150 each partner) 200 sit ups (100 each partner) 100 push-ups (50 each partner) 2,000m row (1,000m each partner) Rows are to be completed in increments of 250 meters. For the air squat, sit-ups, and push-ups switch with your

  • 27DEC, 2017
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    12/28/17

    With the crossfit open on the horizon it’s time to start preparing. From now until the beginning of February a previous open workout will be programmed every Wednesday. Show up, throw down, and see if you can beat your previous score. Like last year we plan on doing the intramural league for this years open.