• 30NOV, 2017
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    Thursday 11/30/17

    Partner wod Teams of 2: For Time: Buy-In: 600 Meter Run or 42/30 calorie bike 3 Rounds: 19 Calorie Row (each) 87 Lateral jumps over the rower 7 Rope Climbs Cash-Out: 600 Meter Run or 42/40 calorie bike Athletes will run 600 meters together or bike 42/30 calories(split 21/15 per partner) to begin the workout.

  • 29NOV, 2017
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    Wednesday 11/29/17

    A) 15 minutes to find a 3 rep max hang squat clean. B) for time: 42-30-18 Wall balls 20/14 rx. 18/12 sc. 16/10 bg Alternating db snatches (any-style) 50/35 rx. 35/20 sc. 20/10 bg

  • 28NOV, 2017
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    11/28/17 Tuesday

    For time: 800m run Rest 2:00 2x600m runs Rest 1:30 between each 3x400m runs Rest 1:00 between each 4x200m runs Rest :30 between each Each run should be done at maximum effort.