• 31OCT, 2017
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    10/30/17 Tuesday

    All evening classes will be closed tomorrow. Hope everyone has a happy Halloween! “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team,

  • 30OCT, 2017
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    10/29/17 monday

    A) back squat 5-4-3-2-1  5@75%.  4@80%.  3@85%.  2@90%.  1@95%+ B) AMRAP 7:    7 sumo deadlift highpulls  115/85 rx.    95/65 sc.    75/45 bg    7 strict ring dips     

  • 27OCT, 2017
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    10/27/17 Friday 

    5 rounds for time: 17 wall ball shots  20/14 rx.   18/12 sc.   16/10 bg 13 calorie row or bike  9 squat snatches  155:105 rx.   115/85 sc.      95/55 bg  5 bar muscle ups