• 29SEP, 2017
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    09/29/17 Friday

    Explaining open gym Open gym is a more hands-off environment where attendees are expected to have a sound knowledge of movements and only need basic refinements on the movements they’re working on.  We recommend that you have at least one to three months of consistent training in the group class framework. This ensures that newer

  • 27SEP, 2017
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    09/28/17 Thursday 

    Partner wod Teams of 2 Complete the following relay style(I go you go) 10 rounds for time: 10 burpees over the rower  10 calorie row or bike  10 dual kb front squats 55/35 rx.  45/25 sc.   35/15 bg 

  • 27SEP, 2017
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    09/27/17 Wednesday 

    Pullup progression week #8 Positional work: 4 rounds of: 30 second hollow rock hold 30 seconds rest 30 seconds arch rock hold 30 seconds rest Conditioning: “Jack” Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in