• 31AUG, 2017
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    08/31/17 Thursday 

    Harvey is moving out, Back to our regular schedule tomorrow!  We will makeup the pull progression work tomorrow that we missed today. Hope everyone is safe and dry. PP week 4 Phase 1: chin over bar hold 5 rounds of: 15 seconds on/45 seconds off Use a band for assistance. Phase 2: chin over bar

  • 30AUG, 2017
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    08/30/17 Wednesday 

    All classes are cancelled tomorrow.  If conditions improve there’s a possibility of opening the evening classes. Stay tuned 

  • 29AUG, 2017
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    Tuesday 08/29/17

    12:30 class is open today. All other classes are closed until further notice.  08/29 Intervals 4 rounds EACH for time: 10 50 ft shuttle sprints 20 box jump overs 24/20 rx 20/12 sc/bg 30 one arm db push presses(15 left/15 right) 50/35 rx 35/20 sc 20/10 bg rest 1:1 rx must jump completley over the