• 30MAR, 2017
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    03/30/17

    03/30Partner wod (teams of 3) Complete the following relay style AMRAP 20: 15 kettle bell swings 55/35 rx. 45/25 sc. 35/15 bg 12 alternating kb snatches (same weight) 9 goblet squats (same weight) One kettle bell per team. Switch after a full round is complete

  • 29MAR, 2017
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    03/29/17

    2017 open is done! Congrats to those who came in every week and crushed those nasty workouts. I want to take a minute to brag on each and every one of you. As a team, crossfit 171 finished 14th overall in the state of Louisiana out of 48!! To top that we finished 2nd in

  • 28MAR, 2017
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    03/28/17

    03/28A) 12 mins to find a 1rm shoulder press  B) AMRAP 7:      14 wall balls 20/14 rx. 18/12 sc. 16/10 bg       3 power cleans 225/155 rx. 185/125 sc.   115/65 bg