• 28FEB, 2017
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    02/28/17

    First week of the open is in the books. Congrats to everyone who showed up and tackled that beast. Our box put up some big numbers not only from a local standpoint but statewide as well. You should all be proud.  02/28 A) 5×3 squat cleans @80%  Drop and reset after each rep B) run

  • 27FEB, 2017
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    02/27

    02/27Makeup or redo 17.1   Or “Heather” 3 rounds for time: 550m row 12 deadlifts 225/155 rx. 185/125 sc. 135/95 bg 21 ring dips

  • 23FEB, 2017
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    02/23/17

    Join us tonight at 7pm for the announcement of 17.1 and the face off between these three animals.  Active recovery  AMRAP 16 At a Conversational pace, 400m run or 500m row 1:00 thoracic box stretch 1:00(30 each side) deep couch stretch