• 31JAN, 2017
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    Tuesday 01/31

    A) level two assessment test #2     3/4 body weight snatch male      1/2 body weifht snatch female 3 attempts only B) level two assessment test #3     Cf 171 endurance test     3 rounds for time:     500m row     400m run Male goal is sub 16:30 Female goal

  • 30JAN, 2017
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    Monday 01/30

    01/30 Level 2 – Intermediate Athlete Level two athletes have been introduced to and become proficient with the basic movements needed to practice Crossfit methodology. Athletes will be introduced to more complex movements, and at the same time, progress in their speed, stamina, and strength. You must have completed level 1 before testing for level

  • 27JAN, 2017
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    Friday 01/27

    Friday 01/27 3 rounds for time:  100m run 5 deadlifts 315/205 rx. 275/185 sc. 155/105 bg 5 bar muscle ups  100m run 5 deadlifts 10 chest to bar pull-ups 100m run 5 deadlifts  15 chin over bar pull-ups