• 27DEC, 2016

    Tuesday 12/27

    Back to regular schedule tomorrow  A) bench press: 20-15-10-5    (As heavy as possible) B) 10 minute AMRAP:      1 kettle bell swing 55/35 rx. 45/25 sc. 35/15 bg      1 goblet squat (same weight)      2 kbs      2 goblet squats      3/3… climbing as far as you can

  • 26DEC, 2016

    Monday 12/26

    Hope everyone had a wonderful Christmas! Heading into 2017 I will be introducing a few new programs. Our inaugural draft league for the CrossFit open and a new assessment program aimed at helping you achieve your personal goals. I will explain later in the week in greater detail!  Remember 12:30 and 5:30 classes only tomorrow.

  • 23DEC, 2016

    Friday 12/23

    Just a reminder we are having our normal hours for tomorrow. Great job today on the 12 days of Christmas! 12/23 Partner wod Teams of 2 In 9 minutes complete: 100 push jerks 115/75 rx. 95/65 sc. 75/55 bg With the remaining time perform as many reps as possible of double unders.   Rest 2 minutes