• 31OCT, 2016
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    Monday 10/31/16

    10/31/16 For time: 100m run 10 strict pullups  200m run 20 hang power cleans 135/95 rx 300m run 30 hand stand push-ups(STRICT if possible) 400m run 40 box jumps 24/20″ 500m run  50 ab mat sit-ups 600m run 60 kbs 55/35 rx 

  • 28OCT, 2016
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    Friday 10/28/16

    Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. Post rounds completed to comments. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year

  • 27OCT, 2016
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    Thursday 10/27/16

    Partner wodTeams of 2 For time: 50 alternating box jumps 24/20 rx 4 rope climbs or 8 modified rope climbs(2 per partner) 40 alternating deadlifts 225/155 rx 4 rope climbs 30 alternating med ball sit-ups 20/14 2 rope climbs or 4 modified rope climbs  20 alternating tire flips 2 rope climbs 10 alternating man makers